Exercises with Flexifit - stretch your neck and shoulder

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Exercises with Flexifit - stretch your neck and shoulder

Übungen mit Flexifit - Schultern und Nacken dehnen

Type of item
Visual resources
Country
Germany
Languages

German

Provider
Provider (English)
German statutory accident insurance for the construction sector - BG BAU
Provider (Original)
Berufsgenossenschaft der Bauwirtschaft - BG BAU

Description

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and flexible. The exercises can be carried out in the office, on the construction site, in the service sector and of course at home. This leaflet provides exercises to stretch your neck and shoulder.

 

Flexifit, eine Grafikfigur der BG Bau, zeigt Übungen für den Arbeitsplatz und für zu Hause, um bewegt und locker auch noch in den Feierabend gehen zu können. Die Übungen können im Büro, auf der Baustelle, im Dienstleistungsbereich und natürlich auch zu Hause durchgeführt werden. Dieses Faltblatt zeigt Übungen zum Dehnen der Schultern und des Nackens.

 

 

Access tool

Language of original language description

German

Other data

Hazards
Awkward postures
Manual handling of loads
Static postures - sitting
Static postures - standing
Health effects
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Leaflet/Booklet
Year
2020