Back Pain at Work - Exercises for back pain
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Back Pain at Work - Exercises for back pain
Back Pain at Work - Exercises for back pain
Description
Most people of working age spend most of their waking lives at work and may develop musculoskeletal diseases among others due to prolonged sitting or manual handling of loads. Exercise is one of the bestways to help prevent and manage most back pain. Some people find that swimming helps them, others swear by yoga, while many people enjoy walking or running. This leaflet gives different examples of common exercises beneficial for back pain.
Access tool
URL
Language of original language description
English
Other data
Hazards
Other
Health effects
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Target audience
All (no specific target audience)
Priority area
Prevention
Year
2010