Back Pain at Work - Exercises for back pain

Back to MSDs and filter
Back Pain at Work - Exercises for back pain

Back Pain at Work - Exercises for back pain

Type of item
Guides & Tools
Country
United Kingdom
Languages

English

Provider
Provider (English)
BackCare - the National Back Pain Association
Provider (Original)
BackCare - the National Back Pain Association

Description

Most people of working age spend most of their waking lives at work and may develop musculoskeletal diseases among others due to prolonged sitting or manual handling of loads. Exercise is one of the bestways to help prevent and manage most back pain. Some people find that swimming helps them, others swear by yoga, while many people enjoy walking or running. This leaflet gives different examples of common exercises beneficial for back pain.

Other data

Sector / Indrustry covered
Not sector specific
Hazards
Other
Health effects
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Target audience
All (no specific target audience)
Priority area
Prevention
Year
2010