7 quick desk exercises you can do at work to prevent back pain

Back to MSDs and filter
7 quick desk exercises you can do at work to prevent back pain

Büro Workout gegen Rückenschmerzen - 7 schnelle Übungen zum Nachmachen

Type of item
Visual resources
Country
Germany
Languages

German

Provider
Provider (English)
ergotopia
Provider (Original)
ergotopia

Description

In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!

In diesem Video zeigt Dir Ergotopia Gesundheitsexpertin Lara Adloff (B.Sc. Physiotherapie, Yoga Trainerin) sieben effektive Büro Workout Übungen gegen Rückenschmerzen. Nutze sie im Büro oder Homeoffice, um Deinem Rücken auf einfache Weise etwas Gutes zu tun!

 

Access tool

Language of original language description

German

Other data

Hazards
Using Display Screen Equipment
Health effects
Back pain or injury
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Purpose of the material
Training
Target audience
All (no specific target audience)
Type of visual resource
Film
Year
2018