This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
3 tips from a health coach to staying active and healthy when working from home
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3 tips from a health coach to staying active and healthy when working from home
3 tips from a health coach to staying active and healthy when working from home
Description
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
Access tool
Language of original language description
English
Other data
Sector / Indrustry covered
Not sector specific
Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Upper limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
Home workers
Prevention measures
Simple tips and measures
Technical measures e.g. ergonomic equipment
Training/guidance (for workers)
Exercises
Purpose of the material
General information
Awareness raising
Risk assessment
Target audience
All (no specific target audience)
Priority area
Prevention
Sedentary work
Telework
Year
2020