Die 12 Bildschirm-Tibeter Pausen sind für Ihre Gesundheit notwendig! Nutzen Sie Ihre Bildschirmpause für diese einfachen Ausgleichsübungen. Damit gleichen Sie Ihren Bewegungsmangel aus, beugen Nacken- und Rückenschmerzen vor und halten sich vorbeugend fit.
12 workplace screen - Tibetan breaks
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12 workplace screen - Tibetan breaks
Die 12 Bildschirm-Tibeter
Description
The leaflet provides 12 workplace screen - Tibetan breaks. They are necessary for you to stay fit! The exercises help you to compensate the lack of movement in office work and
supports you to prevent neck and back pain and to stay fit.
Access tool
Language of original language description
German
Other data
Hazards
Awkward postures
Static postures - sitting
Health effects
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Simple tips and measures
Exercises
Purpose of the material
Training
Target audience
All (no specific target audience)
Type of visual resource
Poster
Priority area
Prevention