12 workplace screen - Tibetan breaks

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12 workplace screen - Tibetan breaks

Die 12 Bildschirm-Tibeter

Type of item
Visual resources
Guides & Tools
Country
Austria
Languages

German

Provider
Provider (English)
Austrian Chamber of Labour AK
Provider (Original)
Arbeiterkammer AK

Description

The leaflet provides 12 workplace screen - Tibetan breaks. They are necessary for you to stay fit! The exercises help you to compensate the lack of movement in office work and
supports you to prevent neck and back pain and to stay fit.

Die 12 Bildschirm-Tibeter Pausen sind für Ihre Gesundheit notwendig! Nutzen Sie Ihre Bildschirmpause für diese einfachen Ausgleichsübungen. Damit gleichen Sie Ihren Bewegungsmangel aus, beugen Nacken- und Rückenschmerzen vor und halten sich vorbeugend fit.
 

Access tool

Language of original language description

German

Other data

Hazards
Awkward postures
Static postures - sitting
Health effects
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Simple tips and measures
Exercises
Purpose of the material
Training
Target audience
All (no specific target audience)
Type of visual resource
Poster