This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
3 tips from a health coach to staying active and healthy when working from home
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3 tips from a health coach to staying active and healthy when working from home
3 tips from a health coach to staying active and healthy when working from home
Description
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
Access tool
Language of original language description
English
Other data
Hazards
Στατική στάση του σώματος - καθήμενη στάση
Χρήση εξοπλισμού με οθόνη
Health effects
Οσφυαλγία ή τραυματισμός οσφυϊκής χώρας
Διαταραχές άνω άκρων
Διαταραχές του αυχένα και των ώμων
Worker groups covered (vulnerable groups etc.)
Τηλεργαζόμενοι από το σπίτι
Prevention measures
Απλές συμβουλές και μέτρα
Τεχνικά μέτρα, π.χ. εργονομικός εξοπλισμός
Κατάρτιση/καθοδήγηση (για τους εργαζομένους)
Ασκήσεις
Purpose of the material
Γενικές πληροφορίες
Ευαισθητοποίηση
Εκτίμηση επικινδυνότητας
Target audience
Όλα (καμία καθορισμένη ομάδα-στόχος)
Year
2020