AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...
Praktiske værktøjer og vejledning om muskel- og skeletbesvær
For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.
Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.
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Resources available (7)
Visual resources Guides & Tools
Tyskland
German
Provider (English)
AGR (German Healthy Back Campaign Association)
Provider (Original)
AGR Aktion Gesunder Rücken e.V.
Visual resources Guides & Tools
Schweiz
German
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA
The leaflet published by the Swiss Accident Insurance SUVA provides 10 compensatory excercises for workers in the transport sector to prevent back pain.
Guides & Tools
Tyskland
German
Provider (English)
BARMER health insurance
Provider (Original)
Barmer
The health insurance BARMER published that guidance to help you to increase your physical fitness through activities and exercises - that is fun and in addition you will profit from more fitness not only at work. You will find a trainings catalogue to train your back, but also tips on how to stay...
Visual resources Guides & Tools
Schweiz
German
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA
construction workers who work for a long time in a kneeling position are at risk of developing chronic knee problems. This leaflet provides a list of ergonomic knee protectors and helps you to decide on the right knee protection equipment for your work.
Guides & Tools
Østrig
German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA
A lack of exercise and working conditions with non-ergonomic postures can lead to musculoskeletal diseases (MSDs). This booklet presents simple exercises, that can be performed at your workplace or at home without any equipment tools and hassle. The exercises help you to activate the cardiovascular...
Guides & Tools
Tyskland
German
Provider (English)
Rheumatism heroes
Provider (Original)
Rheumahelden
Ergonomic equipment: Better sitting at your workplace, relieving your hands and fingers when typing or handling papers and dossiers with as little effort as possible: The workplace can be set up with equipment to help you to manage your working day. This blog shows you some examples.
Visual resources Guides & Tools
Letland
Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"
This website provides advice, tests, pictures and funny videos on how to be more active in office work.