Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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Resources available (16)

Guides & Tools Spanien Spanish
Provider (English)
Junta de Andalucía
Provider (Original)
Junta de Andalucía

This brochure proposes tips on how to select where to telework, how to organise the work, how to set the working space, how to prevent eye fatigue and how to prevent psychosocial risks.

Visual resources Guides & Tools Spanien Spanish
Provider (English)
UNED
Provider (Original)
UNED

Leaflet showing pictures of stretching exercises to prevent MSDs.

Visual resources Spanien Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Visual resources Norge no
Provider (English)
University Oslo
Provider (Original)
Universitetet i Oslo

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

Guides & Tools Spanien Spanish
Provider (English)
Fundación para la prevención de riesgos laborales
Provider (Original)
Fundación para la prevención de riesgos laborales

This report presents and addresses the issues related to teleworking and health and safety at work. The goal of the study is to determine how the obligations in terms of OSH have to be managed when it comes to home-based telework.

Guides & Tools Spanien Spanish
Provider (English)
Confederation of Business Associations of the Balearic Islands (CAEB)
Provider (Original)
Confederación de Asociaciones Empresariales de Baleares (CAEB)

Informative guide to identify risk factors and adopt prevention measures at work. Prevention in this area is based on the ergonomic design of workplaces and attention to psychosocial factors, as well as learning and maintaining correct postures and appropriate physical exercises.

Guides & Tools Spanien Spanish
Provider (English)
Occupational Health and safety Institue of Galicia (ISSGA)
Provider (Original)
Instituto de Seguridade e Saúde Laboral de Galicia (ISSGA)

Guide of good practice to prevent musculoskeletal disorders in cattle farms. It gives advice and exercises. For each task, it indicates biomechanical risk factors and MSD risk factor (shoulder, neck, elbow, hand, wrist and back)