Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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Resources available (12)

Visual resources Guides & Tools Schweiz German
Provider (English)
Swiss Accident Insurance Fund - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...

Guides & Tools Schweiz German , French , Italian
Provider (English)
SUVA
Provider (Original)
SUVA

This webpage proposes preventive measures and tips on how to set up in a few minutes an ergonimic computer station.

Guides & Tools Schweiz German , French , Italian
Provider (English)
SUVA
Provider (Original)
SUVA

This guide produced in the framework of COVID-19 pandemia provides advice on how to ensure a safe and healthy home-based telework.

Guides & Tools EU Bulgarian , Czech , Dansk , German , Estonian , Greek , English , Spanish , French , Italian , Latvian , Lithuanian , Hungarian , Malti , Dutch , Polish , Romanian , Slovak , Slovenian , Finnish , Swedish
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

Visual resources Guides & Tools Tyskland German
Provider (English)
German Social Accident Insurance for the Administrative Sector VBG
Provider (Original)
Verwaltungs-Berufsgenossenschaft VBG

Working safely with display screen equipment: Headache and back problems, tension in the neck and shoulders - this does not have to happen. Contribute to your own health. This leaflet will help you to test your own workplave considering ergonomic issues.

Visual resources Tyskland German
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...

Guides & Tools Tyskland German
Provider (English)
German Social Accident Insurance DGUV
Provider (Original)
Deutsche Gesetzliche Unfall Versicherung DGUV

Sitting for hours in your office is a strain for your back and musculoskeletal system. This set of slides is intended to inform and instruct workers how to prevent back problems in the office through exercises.