Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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Resources available (6)

Guides & Tools Polen Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

Guides & Tools Danmark Danish
Provider (English)
Industry community for the working environment for welfare and public administration
Provider (Original)
Branche Fællesskabet for Arbejdsmiljø for Velfærd og Offentlig administration

"The catalogue consists of an introduction to 'nudge' as well as a description of five nudge tools to get more movement in everyday life.The five tools are straightforward to implement for a representative of the work environment organization, and there are thorough instructions for each of them."

Guides & Tools Polen Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

Guides & Tools Polen Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

This factsheet presents selected issues related to the knowledge of computer workstation ergonomics principles and their application by call centre employees in Poland. Training courses combined with ergonomic intervention enable the employee to use the workplace more effectively thanks to greater...

Guides & Tools Danmark Danish
Provider (English)
Industry community for the working environment for welfare and public administration
Provider (Original)
BrancheFællesskabet for Arbejdsmiljø for Velfærd og Offentlig administration

" With this booklet, the Industry Community for Work Environment for Welfare and Public Administration wants to provide inspiration for physical activity that is fun to do together and which can thereby help to strengthen cohesion in the workplace. "

Visual resources Danmark Danish
Provider (English)
Danish Working Environment Authority
Provider (Original)
Arbejdstilsynet

This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.