Working safely with display screen equipment: Headache and back problems, tension in the neck and shoulders - this does not have to happen. Contribute to your own health. This leaflet will help you to test your own workplave considering ergonomic issues.

People working in offices spend the largest part of their working time in a sitting position, i.e. a posture causing considerable strain. Injuries resulting from sitting for long periods are a serious occupational health and safety problem. The quality of office chairs is of great importance for...

The leaflet published bei the Swiss Accident Insurance SUVA shows how you can correctly adjust your seat in your vehicle.

In this brochure we have put together a selection of simple compensatory exercises that can be carried out alone or with colleagues without preparation. The exercises can be copied directly from the brochure and carried out immediately. If you want to make the exercises more interesting for your...

Leaflet providing practical tips on how to adjust or to adapt your chair, table, laptop and other equipment in the most ergonomic way when working with diplay screen equipment.

This guidance provides information on correct postures, movements and exercise in the workplace to prevent back pain.

This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.