This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

Poster showing exercises to practice at the office.

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

This brochure presents examples of exercises to do at work for office workers.