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Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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3 tips from a health coach to staying active and healthy when working from home
Type Guides & Tools Australia LanguageEnglish ProviderBe Upstanding
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active...
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Suddenly sedentary: How I learned to move while in medical school
Type Guides & Tools Australia LanguageEnglish ProviderBe Upstanding
This blog provides ideas for adopting different positions for working at home, other than standard sitting on a chair at a desk. The ideas for sitting in different postures on the floor or exercising while standing may not suit everybody, but it shows how the opportunity of working at home can be...
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The business case for reducing sedentary work practices
Type Guides & Tools Australia LanguageEnglish ProviderAustralian Government Comcare
This fact sheet provides information and guidance for human resources and work health and safety managers. Its purpose is to help workplaces develop a business case for reducing sedentary practices in the workplace.
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Back school-neck school in the workplace
Type Visual resources, Guides & Tools Italien LanguageItalian ProviderINAIL
This guidance provides information on correct postures, movements and exercise in the workplace to prevent back pain.
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Working with video display units
Type Guides & Tools Italien LanguageItalian ProviderINAIL
This websection helps employers in assessing the risks of using video display terminals (VDU´s). It contains sections dedicated to the safe use of the VDU´s, laws and regulations, associations between VDU´s and health and types of VDU´s workstations.
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VDUs and related disorders
Type Guides & Tools Italien LanguageItalian ProviderINAIL
The document lists the common symptoms reported by workers working with VDUs (including headache and visual and musculoskeletal disorders). It also presents some tips and recommendations to limit their occurrence.
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Video display Units workstation
Type Guides & Tools Italien LanguageItalian ProviderINAIL
The document describes the posture at the VDU, the characteristics of the workstation, the arrangement of the components of the VDUl and provides some tips about the furniture and safety measures.
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