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Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

Showing 1 - 7 from 10
3 tips from a health coach to staying active and healthy when working from home
Type Guides & Tools Australia LanguageEnglish ProviderBe Upstanding
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active...
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Suddenly sedentary: How I learned to move while in medical school
Type Guides & Tools Australia LanguageEnglish ProviderBe Upstanding
This blog provides ideas for adopting different positions for working at home, other than standard sitting on a chair at a desk. The ideas for sitting in different postures on the floor or exercising while standing may not suit everybody, but it shows how the opportunity of working at home can be...
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The business case for reducing sedentary work practices
Type Guides & Tools Australia LanguageEnglish ProviderAustralian Government Comcare
This fact sheet provides information and guidance for human resources and work health and safety managers. Its purpose is to help workplaces develop a business case for reducing sedentary practices in the workplace.
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Good office
Type Visual resources Estland LanguageEstonian ProviderTooleu
This info sheet on ergonomics in the office gives readers some good practices and insights in workplace adjustment, posture, and exercises to do during office work. It also gives some bad examples of things one should not do during work because of the risks of MSDs.
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Take a boost! Gymnastics exercises at work and at rest
Type Visual resources Estland LanguageEstonian ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work, especially in an office environment.
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With a new momentum! Gymnastics exercises for those who work standing
Type Visual resources Estland LanguageEstonian ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work
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With a new momentum! Gymnastics exercises for those who work standing
Type Visual resources Estland LanguageEstonian ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work
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