This guide explains how our back works and provides advice to protect it in our daily lives and at work. It also recommends stretching and relaxation exercises.
Praktiske værktøjer og vejledning om muskel- og skeletbesvær
For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.
Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.
Resources available (7)
This guide proposes possible solutions to guide you in the implementation of MSD prevention actions in the professional kitchen. Many illustrations and practical advice.
Guide giving information on why a prevention policy needs to be implemented for manual handling of loads in the retail sector. What are the preventive solutions in the retail sector and how to implement them.
Guide giving information on why a prevention policy needs to be implemented for manual handling of loads in the construction sector. What are the preventive solutions in the retail sector and how to implement them.
This guide aims at serving as a practical aid especially for employers in which workplaces are working with display units. It is intended in particular to help SMEs to implement measures to prevent musculoskeletal disorders.
3 leaflets with different tips and advice on how to protect your back. The leaflets are available in two languages and are easy to use.
This program presents various stretching and strengthening exercises that make it possible to prevent MSDs with ease and thus improve health. These exercises are presented on weekly calendars and allow you to work on individual parts or all parts of the body. The exercises take little time and...