Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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Resources available (9)

Visual resources Guides & Tools Letland Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Visual resources Letland Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri

Poster showing exercises to practice at the office.

Guides & Tools Letland Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

Guides & Tools Letland Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Institute for Safety, Environment and Health

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.

Guides & Tools Rumænien Romanian
Provider (English)
National Institute of Public Health
Provider (Original)
Institutul de Sanatate Publica

This information sheet provides general information about MSDs: definition, underlying causes of MSDs, different types of MSDs, etc.

Guides & Tools Rumænien Romanian
Provider (English)
Romanian Labor Inspection
Provider (Original)
Inspectia Muncii

This manual contains general information about physical load, how physical load affects your back and how to avoid physical overload. It includes different pictures of how to make sure you load your body in a non-harmful way.

Visual resources Guides & Tools Letland Latvian
Provider (English)
SIA "Teva Baltic" (pharmaceutical company)
Provider (Original)
SIA "Teva Baltic"

This website provides advice, tests, pictures and funny videos on how to be more active in office work.