This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This booklet focuses on several important issues that are commonly found in home work/learning environments that include interactions with digital devices.

This factsheet contains useful information for the prevention of MSDs such as back pain, neck pain and shoulder pain, which are very common among students, with the aim of ensuring a return to school in line with the recent regulations to prevent COVID-19 infection.

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break. However, there are several ways to cope with the condition and keep yourself...

This websection helps employers in assessing the risks of using video display terminals (VDU´s). It contains sections dedicated to the safe use of the VDU´s, laws and regulations, associations between VDU´s and health and types of VDU´s workstations.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

The document describes the posture at the VDU, the characteristics of the workstation, the arrangement of the components of the VDUl and provides some tips about the furniture and safety measures.