Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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Resources available (7)

Active sitting for your back health

Visual resources Letland Latvian
Provider (English)
Health Resort / Rehalibitation Centre 'Jaunķemeri'
Provider (Original)
Jaunķemeri

Poster showing exercises to practice at the office.

Repeated work on the upper limb - (using a computer)

Visual resources Spanien Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster showing good and bad postures when working on a computer.

Musculoskeletal disorders. Tools, working conditions and vibrations

Visual resources Spanien Spanish
Provider (English)
National Institute for Occupational Safety and Health (INSST)
Provider (Original)
Instituto Nacional de Seguridad y Salud en el Trabajo

Poster on MSDs and more specifically on tools, working conditions and vibrations. It shows good and bad situations for example on the use of ergonomic tools, or the use of anti-vibration resources.

Stop MSDs. Be careful, too much vibration hurts your back

Visual resources Frankrig French
Provider (English)
INRS
Provider (Original)
INRS

Poster Stop MSDs. The main message is: Be careful, too much vibration hurts your back.

Exercises for office workers

Visual resources Letland Latvian
Provider (English)
Center for Disease Control and prevention, Ministry of Health

This brochure presents examples of exercises to do at work for office workers.

Adopt healthy positions at work

Guides & Tools Spanien Spanish
Provider (English)
MC-Mutual
Provider (Original)
MC-Mutual

Poster to promote healthy positions at work when seating, standing, moving loads and in general.

More than 50 posters of prevention of MSDs for all sectors

Visual resources Spanien Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

More than 50 posters related to MSDS prevention for all sectors. They include drawings showing good and bad postures, as well as warming and stretching exercises.

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