GLA:D® stands for Good Life with osteoArthritis in Denmark and was launched in Denmark in 2013 with the aim of implementing international guidelines in practice. In the last five years, almost 38,000 patients with knee or hiposteoarthritis have gone through the programme. The effect of the programme...

Exercise is one of the best things you can do to improve your symptoms of arthritis. This website provides exercises to manage pain in different areas and organs of your body. The exercises are described and illustrated.

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. ESCAPE-pain offers...

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips...

Firefighting is dangerous work. Among others firefighters perform strenuous muscular work: they must climb stairs and ladders, carry and use heavy equipment, often above their head or in awkward positions, and they may be called upon to perform difficult rescue operations and handling victims...

Staying fit at work: awkward and prolonged postures associated with lifting and moving patients - many work in health care can lead to back injuries. This poster shows you some exercises to prevent back injuries in health care.

Children spend most of their school day seated and may develop back problems. With this presentation teachers can show pupils how to relax and stay fit at school.