Praktiske værktøjer og vejledning om muskel- og skeletbesvær

For at gøre det let for arbejdspladserne at vurdere og håndtere risici forbundet med muskel- og skeletbesvær har vi bygget vores brugervenlige database op omkring en række praktiske værktøjer og vejledningsmaterialer udviklet på EU- og landsplan.

Ressourcerne omfatter casestudier og visuelle materialer og dækker en lang række sektorer, faretyper og forebyggelsesmetoder. Nogle er specifikt rettet mod bestemte aktører, f.eks. arbejdsgivere, arbejdstagere eller ledere, og nogle mod håndteringen af muskel- og skeletbesvær blandt bestemte grupper af arbejdstagere. Du kan søge i ressourcerne på disse eller flere andre kategorier. Aldrig har det været lettere at finde lige det, du leder efter.

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Resources available (21)

Information sheet about teleworking

Guides & Tools Spanien Spanish
Provider (English)
Gobierno La Rioja
Provider (Original)
Gobierno La Rioja

This sheet provides information on the main risks and preventive measures for teleworking.

Stretching for the prevention of MSDs

Visual resources Guides & Tools Spanien Spanish
Provider (English)
UNED
Provider (Original)
UNED

Leaflet showing pictures of stretching exercises to prevent MSDs.

4 tips to maintain emotional well-being when working at home due to COVID-19

Visual resources Spanien Spanish
Provider (English)
INSST
Provider (Original)
INSST

This infographic offers several practical recommendations to ensure a good and healthy psychosocial environment for home-based teleworkers.

Recommendations to telework in a healthy and safe way

Guides & Tools Spanien Spanish
Provider (English)
Junta de Andalucía
Provider (Original)
Junta de Andalucía

This brochure proposes tips on how to select where to telework, how to organise the work, how to set the working space, how to prevent eye fatigue and how to prevent psychosocial risks.

Ergonomic risks in the use of new technologies with visual display screens

Guides & Tools Spanien Spanish
Provider (English)
INSST
Provider (Original)
INSST

This technical note on prevention explores the ergonomic risks related to work patterns based on the use of new technologies with display screens.

Ergonomic guidelines for remote computer work due to COVID-19. Recommendations for the employer

Guides & Tools Spanien Spanish
Provider (English)
INSST
Provider (Original)
INSST

This guide is designed for employers to promote and establish a healthy remote workplace for their employees, with special attention to the prevention of ergonomic risks.

Poster " Warm up muscles and joints in 5 minutes "

Visual resources Spanien Spanish
Provider (English)
Fremap
Provider (Original)
Fremap

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

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