Think of me. Love, your back - practical exercises at work - quick SOS help for your back

Type: 
Visual resources
Country: 
Tyskland
Languages: 
German
Provider: 
German Accident Insurance North Rhine-Westphalia

Beskrivelse

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct workers.

Access tool

Language of original language description: 
German

Other data

Sector / Industry covered: 
Ikke sektorspecifik
ADMINISTRATIVE TJENESTEYDELSER OG HJÆLPETJENESTER
Farer: 
Statiske, siddende arbejdsstillinger
Health effects: 
Rygsmerter eller -skader
Lidelser i nakke og skuldre
Muskel- og skeletbesvær - Ikke specificeret
Prevention measures: 
Uddannelse/vejledning (for arbejdstagere)
Øvelser
Worker groups covered (vulnerable groups etc.): 
Alle (ingen specifik gruppe)
Purpose of the material: 
Uddannelse
Vejledning
Målgruppe: 
Alle (ingen specifik målgruppe)
Type af visuelt materiale: 
Film
Priority area: 
Forebyggelse
Date of Publication / Year : 
2013