3 tips from a health coach to staying active and healthy when working from home

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3 tips from a health coach to staying active and healthy when working from home

3 tips from a health coach to staying active and healthy when working from home

Type of item
Guides & Tools
Country
Australia
Languages

English

Provider
Provider (English)
Be Upstanding
Provider (Original)
Be Upstanding

Description

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.

Access tool

Language of original language description

English

Other data

Sector / Indrustry covered
Ikke sektorspecifik
Hazards
Statiske, siddende arbejdsstillinger
Brug af skærmudstyr
Health effects
Rygsmerter eller -skader
Lidelser i overekstremiteterne
Lidelser i nakke og skuldre
Worker groups covered (vulnerable groups etc.)
Telearbejdere
Prevention measures
Simple tip og foranstaltninger
Tekniske foranstaltninger, f.eks. ergonomisk udstyr
Uddannelse/vejledning (for arbejdstagere)
Øvelser
Purpose of the material
Generelle oplysninger
Bevidstgørelse
Risikovurdering
Target audience
Alle (ingen specifik målgruppe)
Priority area
Ennetamine
Istuv töö
Telearbejde
Year
2020