3 tips from a health coach to staying active and healthy when working from home

Type: 
Guides & Tools
Country: 
Australia
Languages: 
English
Provider: 
Be Upstanding

Beskrivelse

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.

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Language of original language description: 
English

Other data

Sector / Industry covered: 
Ikke sektorspecifik
Farer: 
Statiske, siddende arbejdsstillinger
Telearbejde
Brug af skærmudstyr
Health effects: 
Rygsmerter eller -skader
Lidelser i overekstremiteterne
Lidelser i nakke og skuldre
Prevention measures: 
Simple tip og foranstaltninger
Tekniske foranstaltninger, f.eks. ergonomisk udstyr
Uddannelse/vejledning (for arbejdstagere)
Øvelser
Worker groups covered (vulnerable groups etc.): 
Telearbejdere
Purpose of the material: 
Generelle oplysninger
Bevidstgørelse
Risikovurdering
Målgruppe: 
Alle (ingen specifik målgruppe)
Priority area: 
Forebyggelse
Stillesiddende arbejde
Date of Publication / Year : 
2020