This brochure is aimed at hairdressers. It makes considerable use of photos showing real work situations and drawings of postures to illustrate hazards and good practices. It also includes pictures of simple exercises to help relieve the effects of static work postures. The brochure answers three...
Praktické nástroje a pokyny týkající se muskuloskeletálních poruch
Resources available (4)
This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.
This small booklet shows exercises tailored to workers sitting for a prolonged time, wether in the office or when driving a car.
The manual handling of loads can lead to discomfort, pain or injury to the musculoskeletal system and can also lead to occupational accidents. ErgoCheck shows how to handle loads in an ergonomically. In addition you will find exercises to relax and strengthen your back.