Exercise is one of the best things you can do to improve your symptoms of arthritis. This website provides exercises to manage pain in different areas and organs of your body. The exercises are described and illustrated.

Living with arthritis can be challenging and carrying out everyday tasks can be difficult. Although many jobs are desk-based, a lot of workers carry out manual or physical activities as part of their work. Physically demanding jobs may pose particular challenges and obstacles for people with...

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. ESCAPE-pain offers...

Working with arthritis: Since we spend a significant part of our lives working, it’s important to know how to protect your joints and navigate the issues that can arise when you live with arthritis. This is what the website Arthritis and Work is all about. Whatever kind of work you do, be it paid or...

The body is not designed for static postures working in a standing position on a regular basis can cause swelling of the legs, low back pain, stiffness in the neck and shoulders, and other health problems. This brochure provides tips on how you can reduce physical strain at work and prevent...

Many people are diagnosed with MS in their 20s or 30s when they may be building their career or studying for qualifications. Others will be diagnosed later but may be thinking about a big career move or have wide ranging responsibilities. You may be concerned that MS could affect your plans. This...

A particular goal of learning is to stay accident-free and healthy. This is because apprentices are injured much more than their experienced colleagues. Sadly:these accidents cost the lives of an average of three apprentices every year. This workbook shows you what you need to pay special attention...