This guideline gives information on the lifting techniques and tactics used in the transportation sector. It includes drawings illustrating good and bad practice for lifting boxes.

This guidance provides information on correct postures, movements and exercise in the workplace to prevent back pain.

This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.

This guide on MSDs and cleaning staff covers what are MSDs, the risks and their prevention. It is illustrated with many photos and images showing real work situations, including good and bad practices and examples of exercises which can be done at work.

Most back injuries result from improper lifting. Protect your back by practicing proper lifting and carrying techniques.This brochure shows you correct lifting and carrying techniques. With pictures and information you will learn how to safely lift and carry loads.

Checklist in order to make sure hairdressing salons are set up in a way MSDs are prevented. Among other issues the checklists addresses issues like: standing right, wearing shoes without heels, alternating tasks, ergonomic equipment, etc.

By using the Palm-to-Palm technique during cutting, you reduce the load on the hands, arms, shoulders and back. The Palm-to-Palm technique is most commonly used during hairdressing on the front, sides and back hairs. The two palms face each other during cutting. It is not a mandatory professional...