Leaflet showing pictures of stretching exercises to prevent MSDs.
Praktické nástroje a pokyny týkající se muskuloskeletálních poruch
Resources available (4)
This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.
This publication includes, among others, risk factors, as well as different postural education guidelines that should be applied in the development of daily life activities, as well as self-stretching exercises and muscle strengthening, aimed at maintaining the spine in the best possible conditions...