This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

Poster showing exercises to practice at the office.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This brochure includes special checklists for investigating work safety issues and ergonomics. The aim is to serve as a tool for those who deal with occupational safety and ergonomics, and especially for safety engineers, in order to better assess occupational risk. Some of the tools presented were...

In this manual, an introduction to ergonomics is introduced, some musculoskeletal disorders and their causes are described, as well as the basic ergonomic design principles of a job. Its goal is to help workers recognize and, on the other hand, cope with the problems arising from the bad design of...

This guide provides useful information and good practices on manual handling in the field of companies operating in the retail sector.