Although ergonomic recommendations for equipment, layout and organisation for the home office exist and are known to people who work regularly at home, this is not necessarily the case for those who find themselves having to work at home suddenly because of COVID-19. The ergonomic design of a screen...

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

The FCOS Checkbox is a browser-based web application. Along with it, the FCOS also offers two smartphone apps – “SafetyCheck” and “ErgoCheck” – that were specially developed for the Checkbox. "ErgoCheck" helps you with step-by-step instructions on how to optimise workstations with computers. You do...

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

The checklist supports you to check workplace health risks related to the musculoskeletal system. It defines occupational health and safety criteria for ten important aspects of workplace design and evaluates work postures and movements for back, neck, shoulders/arms, hands, hips/legs.

The workplace check is a simple screening tool to identify highly physically stressful working conditions, that can lead to musculoskeletal problems. Movements at work and a ctivities are checked on the basis of few selected criteria. You will find trhe checklist as well as a guidance on how to use...

This brochure gives information about both standing and sitting in the workplace. It gives tips on when to sit and when to stand and also provides useful information about the main risks associated with standing and/or sitting and how to overcome these risks.