This document provides very practical recommendations for setting up an ergonomic office workstation with the aim to reduce as far as possible physical load.

This leaflet presents some tips to make home a comfortable and productive workspace. Teleworkers do not always have the same resources and possibilities at home that they do at the office.

The following themes are covered in the 4 posters: healthy teleworking is the new normal; know your classics and mouvement around the office remains of the greatest importance.

Physically demanding work can have nasty consequences for the body of an employee. There are many different ways to deal with physically demanding work. Read in this Océ practical story how they have dealt with physically demanding work.

Almost two thirds of EU workers report being exposed to repetitive hand and arm movements, and a quarter to vibrations from tools - significant risk factors for work-related neck and upper limb disorders (WRULDs). Many workers, in a wide range of jobs, develop WRULDs and they are the most common...

Musculoskeletal disorders (MSDs) are the most common workrelated problem in Europe. Almost 24 % of the EU-25 workers report suffering from backache and 22 % complain about muscular pains. Both conditions are more prevalent in the new Member States, 39 % and 36 % respectively.