Poster showing exercises to practice at the office.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes.

This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.

Almost two thirds of EU workers report being exposed to repetitive hand and arm movements, and a quarter to vibrations from tools - significant risk factors for work-related neck and upper limb disorders (WRULDs). Many workers, in a wide range of jobs, develop WRULDs and they are the most common...

Musculoskeletal disorders (MSDs) are the most common workrelated problem in Europe. Almost 24 % of the EU-25 workers report suffering from backache and 22 % complain about muscular pains. Both conditions are more prevalent in the new Member States, 39 % and 36 % respectively.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.