Praktické nástroje a pokyny týkající se muskuloskeletálních poruch

Naše snadno použitelná databáze zahrnuje celou řadu praktických nástrojů a pokynů, které byly vyvinuty na úrovni EU i na úrovni jednotlivých států s cílem zjednodušit pracovištím hodnocení muskuloskeletálních poruch a řízení souvisejících rizik.

Mezi zdroje, které pokrývají celou řadu odvětví, druhů nebezpečí a preventivních opatření, patří případové studie i vizuální materiály. Některé jsou zaměřeny konkrétně na určité subjekty, například zaměstnavatele, pracovníky nebo vedoucí pracovníky, některé na řízení muskuloskeletálních poruch u konkrétních skupin pracovníků. Tyto zdroje je možné filtrovat podle kterékoli z těchto kategorií nebo podle celé řady dalších kritérií, takže bez problémů najdete přesně to, co hledáte.

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Resources available (7)

Visual resources Francie French
Provider (English)
Insurance Prevention
Provider (Original)
Assurance Prévention

This short film presents very simple and easy to understand and apply measures to move more daily when you have a sedentary job, and prevent the risk of musculoskeletal disorder (warming exercises, walk at lunch time, taking the steps instead of the elevator, taking breaks and stand up during breaks...

Guides & Tools International French
Provider (English)
ILO
Provider (Original)
ILO

The purpose of the Guide is to provide practical and actionable recommendations for effective teleworking that are applicable to a broad range of actors; to support policymakers in updating existing policies; and to provide a flexible framework through which both private enterprises and public...

Visual resources Norsko no
Provider (English)
University Oslo
Provider (Original)
Universitetet i Oslo

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

Visual resources Lucembursko French
Provider (English)
Prévendos
Provider (Original)
Prévendos

This poster presents exercises to move joints that have remained static and to improve blood circulation. It is especially intended to workers in a professional kitchen.

Visual resources Canada English , French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This posters gives some examples of exercises that help relief the tension in muscles used in doing screen work in a chair. The poster is available in English as well as in French.

Visual resources Guides & Tools Švýcarsko German , French , Italian
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant for people sitting all the day to train their muscular strength, balance and flexibility and to prevent...

Visual resources Guides & Tools Lucembursko French
Provider (English)
Accident Insurance Association
Provider (Original)
Association d'assurance contre les accidents

This program presents various stretching and strengthening exercises that make it possible to prevent MSDs with ease and thus improve health. These exercises are presented on weekly calendars and allow you to work on individual parts or all parts of the body. The exercises take little time and...