The leaflet published by the Swiss Accident Insurance SUVA provides 10 compensatory excercises for workers in the transport sector to prevent back pain.

Because the health of its employees is at the centre of its actions, Sateco recommends a series of safety gestures and postures to be put into practice on a daily basis to avoid MSDs (musculoskeletal disorders). This preventive approach involves good practices to be adopted for all types of tasks...

This video of a risk assessment case study shows a worker loading drums onto shelves in chemical store. It points out the risks and gives a solution for the problems showed.

Firefighting is dangerous work. Among others firefighters perform strenuous muscular work: they must climb stairs and ladders, carry and use heavy equipment, often above their head or in awkward positions, and they may be called upon to perform difficult rescue operations and handling victims...

The purpose of this document is to promote reflection, present strategies facilitating the application, by nursing staff, of practices for preventing musculoskeletal disorders (MSDs), and propose ways of supporting the implementation of these strategies. The document is presented in the form of fact...

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

Prevention spot on Musculoskeletal Disorders for employees in the construction sector. This spot is intended to be broadcasted in the waiting rooms of the occupational health service.