This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

This practical infographic provides simple advice on sitting at your desk and tips on moving.

This infosheet provides an overview of body and hazard mapping techniques and highlights their value in identifying and preventing work-related MSDs. It lists the resources you need to run a hazard or body mapping session in your own workplace and provides step-by-step guidance.

This campaign infographics brings the facts and figures to life, making it clear why we need to address the issue of work-related MSDs.

This guideline gives information on the lifting techniques and tactics used in the transportation sector. It includes drawings illustrating good and bad practice for lifting boxes.

This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.

By using the Palm-to-Palm technique during cutting, you reduce the load on the hands, arms, shoulders and back. The Palm-to-Palm technique is most commonly used during hairdressing on the front, sides and back hairs. The two palms face each other during cutting. It is not a mandatory professional...