This little booklet is intended to give you some pointers on how pulling and pushing can be made less stressful and more secure. This information is not specific for one sector, it's principles and key points can be used by every company where pushing and pulling takes place.

Welding is a strenuous occupation involving work in awkward postures and handling heavy equipment. This can lead to muscular strain and painful tension. The following exercises have been specially developed for welders exposed to ergonomic risks. Regular training can help to stimulate and improve...

This booklet provides information on risk assessment and prevention for occupational health and safety experts and works councils in woodwork and metalwork. It contains information about risk assessments in both the factory floor as well as the risks associated with working in the office.

This leaflet focuses on Hypothenar Hammner Syndrome and what to do if you have similar complaints. It is designed for workers in both the wood and metal industry, but it's principles can be used in other sectors as well.

This booklet provides several tips on how to avoid MSDs in the field of waste collection. This booklet mostly addresses Pupshing and pulling, but organisational factors are addressed as well. The principles about pushing and pulling (containers) can be applied to different sectors as well.