Firefighting is dangerous work. Among others firefighters perform strenuous muscular work: they must climb stairs and ladders, carry and use heavy equipment, often above their head or in awkward positions, and they may be called upon to perform difficult rescue operations and handling victims...

The work of rescue service and fire brigades is characterised by lifting and carrying heavy loads, time pressure, narrow transport routes and awkward postures. This leads to high loads on the musculoskeletal system, especially the back. Lifting and carrying heavy loads - especially those with...

This booklet is meant for people working in public transport. It displays several exercises one could do during the work, but can be also used for other sectors in which prolonged sitting is an issue.

Awkward postures, repetitive motions and manual handling of loads, combined with unfavourable working conditions, are common in the bakery industry. These and many other factors can determine whether a worker is at risk of developing Musculoskeletal diseases (MSDs). Practical training in the...

This small booklet shows exercises tailored to workers sitting for a prolonged time, wether in the office or when driving a car.