This factsheet provides information about the health problems, health hazards related to working in a standind positions. It also provides recommendations for improving workplace design and how to reduce the effects of working in this posture.

This factsheets explain how continuous standing or sitting while working is a common source of discomfort and fatigue. Frequent changes of body positions, including alternating between sitting and standing, helps to avoid fatigue.

This practical infographic provides simple advice on sitting at your desk and tips on moving.

The coronavirus (COVID-19) pandemic has challenged employers to equip their workers with the tools they need in order to do their jobs safely at home, and it’s important that this focus includes both mental and physical health.

This article offers ergonomics advice on setting up a temporary home office when little is adjustable.

An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.

Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.