Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Poster showing with drawings the main basic aspects of the mobilisation of people, as well as mobilization techniques and technical aids to facilitate mobilisation and MSDs prevention.

This document aims to provide a practical tool to facilitate the identification and initial assessment of hazards related to Musculoskeletal disorders (MSDs) associated with physical activity in operations carried out in logistics warehouses: Loading and unloading vehicles, preparation of pallets...

Informative guide to identify risk factors and adopt prevention measures at work. Prevention in this area is based on the ergonomic design of workplaces and attention to psychosocial factors, as well as learning and maintaining correct postures and appropriate physical exercises.

Guide of good practice to prevent musculoskeletal disorders in cattle farms. It gives advice and exercises. For each task, it indicates biomechanical risk factors and MSD risk factor (shoulder, neck, elbow, hand, wrist and back)

The guide is structured as follows: first the basic concepts relating to musculoskeletal disorders, then the accident rate is analysed, especially the incidence of musculoskeletal disorders in the butchery sector, and finally the risk of physical stress is assessed and preventive measures and good...

17 factsheets on the prevention of musculoskeletal disorders in the fisheries sector: what are MSDs and the risk factors, the tasks at risk of MSDs, the health risks and the prevention of MSDs (advice, warm-up and stretching and physical conditioning).