Sewing involves repeated movements of the shoulder and arm, a static position of the spine and lower extremities, as well as the inclination forward while the job is done throughout the workinghours. Sewing machine operators have shoulder and neck problems. An ergonomically designed workstation...

What is the ideal working height for an activity? What is the best way to deal with frequent or long-term work on the screen? What should be done about noise and vibration? What has to be considered for an ageing workforce? What are the effects of time of day on working activity? These and many...

This brochure provides information about stresses and strains in the workplace of pedagogical specialists and describes technical, organizational and personal prevention measures on the subject areas "musculoskeletal loads", "natural and artificial lighting", "room temperature and air quality ”and“...

Lifting and carrying loads is often part of our everyday work, especially in the manufacturing sector. Impropper lifting techniques can result in back problems or musculoskeletal diseases.Therefore, it is essential to know how to safely lift and carry. This brochure shows you the correct lifting...

This little booklet is intended to give you some pointers on how pulling and pushing can be made less stressful and more secure. This information is not specific for one sector, it's principles and key points can be used by every company where pushing and pulling takes place.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

Carrying and lifting like a pro. Poster giving tips and showing the right technique to carry and lift loads and preventing the risk of back problems.