If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...

This guidance provides information on correct postures, movements and exercise in the workplace to prevent back pain.

If you’re confused by seemingly duelling headlines about the negative health effects of prolonged sitting and prolonged standing, this video may help clear things up. In this video, scientists give their opinion on the risks of both sitting and standing.

The purpose of this document is to promote reflection, present strategies facilitating the application, by nursing staff, of practices for preventing musculoskeletal disorders (MSDs), and propose ways of supporting the implementation of these strategies. The document is presented in the form of fact...

Your Posture. Your Health. This is how you stand in the right position. Poster that gives you tips, explain and shows you the right posture when standing.