This free app is designed for anyone working at a computer workstation in an office. The app supports the user in the ergonomic design of a workstation in the office. It helps to recognise positive and negative influences on work and health. All the uses has to do is answer a few short questions...

This discussion paper has been developed to support the promotion of good musculoskeletal health among children and young people (through physical activity) and contribute to increasing the awareness of the importance of moving. Sitting behaviour established in childhood and adolescence is often...

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

The publication aims at informing and raising awareness among workers, employers and all those involved in health and safety at work to better and more effectively implement legislative provisions and take appropriate measures to improve working conditions and reduce relation to the exposure of...

This leaflet provides basic information and raising the awareness among young workers and students for the risks related to musculoskeletal disorders. The leaflet was produced for supporting the targets of the national campaign implemented in the framework of the European OSH campaign 2007 “Lighten...

This booklet highlights the wide range of problems faced by the computer worker and it proposes measures to prevent them.

The leaflet provides 12 workplace screen - Tibetan breaks. They are necessary for you to stay fit! The exercises help you to compensate the lack of movement in office work and supports you to prevent neck and back pain and to stay fit.