Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.
Praktické nástroje a pokyny týkající se muskuloskeletálních poruch
Resources available (8)
This information sheet identifies the dangers and risks from manual handling in farming and offers recommendations to help avoid accidents and injuries.
On this YouTube play list one can find all relevant lifting and moving techniques to make sure patients can be transported in a way which is not harmful for the body of the care taker.
The purpose of these guidelines is to help reduce the risk of injuries from manual handling on farms by providing practical guidance on how to manage hazards.
Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.
Farm workers do a wide variety of manual handling tasks. The tasks involve using force, repetitive movements, stooping, static and awkward postures, continual bending and twisting at the waist, and handling heavy objects. The purpose of these guidelines is to help reduce the risk of injuries from...
This brochure is intended to reduce the physical strain of those affected by measures that lie within their own scope of action; show body-appropriate, back-friendly behaviours and working techniques; make limits of physical resilience visible;- offer a small selection of strengthening and balancing...