Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

This brochure is intended for all professions. It aims to clarify work-related musculoskeletal problems and present solutions in the work environment that can prevent and / or reduce the frequency of these common problems.

This simple tipsheet provides several tips to protect the musculoskeletal system at work. These tips are easily applicable in different sectors.

In 2017 Osalan, the Basque Institute of Occupational Safety and Health, with the support of Emakunde, the Basque Women ’ s Institute, developed a gender-sensitive risk-prevention toolkit with the aim of raising awareness among all workers, employers and prevention service experts of the sexual...

Poster showing with drawings the main basic aspects of the mobilisation of people, as well as mobilization techniques and technical aids to facilitate mobilisation and MSDs prevention.

This document aims to provide a practical tool to facilitate the identification and initial assessment of hazards related to Musculoskeletal disorders (MSDs) associated with physical activity in operations carried out in logistics warehouses: Loading and unloading vehicles, preparation of pallets...

Informative guide to identify risk factors and adopt prevention measures at work. Prevention in this area is based on the ergonomic design of workplaces and attention to psychosocial factors, as well as learning and maintaining correct postures and appropriate physical exercises.