The film shows the most important lifting and carrying techniques in a simple and understandable way for everyone. Employees learn how they can protect their backs when handling loads. The film is also useful for occupational training and practical instructions at work.

This short, wordless video (apart from the title in Spanish) provides basic advice and tips on improvising to make using a laptop at home more ergonomic, for example in the context of sudden home working enforced by Covid-19. It also provides tips for children. Also relevant to non-teleworkers who...

Guide for cleaning personnel about functional cleaning equipment and good working techniques that prevent problems due to muscle and bone stress.

This website provides useful information on work that involves heavy lifting and/or are repetitive or monotonous, which may cause muscle and skeletal pain. On this website some tips for avoiding these kinds of problems are provided.

With this tool, an assesment of the risks of aunal handling in different sectors can be made. Work-related muscle and skeletal disorders, including injuries from manual handling, are one of the most common health problems among European workers. Prevention of such injuries and ailments has high...

This website provides assessment models for the assessment of health risk in heavy work. The models are based on common work tasks.

This website provides some basic information on ergonomics and its implications. It also provides some useful links that give more in-depth information on topics as strain injuries and lifting technique.