This practical infographic provides simple advice on sitting at your desk and tips on moving.
Praktické nástroje a pokyny týkající se muskuloskeletálních poruch
Naše snadno použitelná databáze zahrnuje celou řadu praktických nástrojů a pokynů, které byly vyvinuty na úrovni EU i na úrovni jednotlivých států s cílem zjednodušit pracovištím hodnocení muskuloskeletálních poruch a řízení souvisejících rizik.
Mezi zdroje, které pokrývají celou řadu odvětví, druhů nebezpečí a preventivních opatření, patří případové studie i vizuální materiály. Některé jsou zaměřeny konkrétně na určité subjekty, například zaměstnavatele, pracovníky nebo vedoucí pracovníky, některé na řízení muskuloskeletálních poruch u konkrétních skupin pracovníků. Tyto zdroje je možné filtrovat podle kterékoli z těchto kategorií nebo podle celé řady dalších kritérií, takže bez problémů najdete přesně to, co hledáte.
Resources available (26)
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. ESCAPE-pain offers...
These resources are to enable organisations to use Napo films to raise awareness about health and safety topics (including MSDs) within groups of their own staff and supply chains. The resources will enable organisations to deliver advice on health and safety topics, and will help generate...
"Move at home!” Physical exercises in quarantine:for everyone being at home, led by physiotherapists
Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
No chance for back pain! In this video, Prof. Ingo Froböse from the German Sport University in Cologne and the sport student Sarah show you five effective workouts for your back. Train your back once a day - this is the best method to provide back problems!
Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.
Firefighting is dangerous work. Among others firefighters perform strenuous muscular work: they must climb stairs and ladders, carry and use heavy equipment, often above their head or in awkward positions, and they may be called upon to perform difficult rescue operations and handling victims...