AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...

In this online health magazine published by the German health insurance AOK you will find tips to reduce acute back pain and first aid help when you suffer from a herniated disc. You will also find infomation on measures to prevent back problems such as exercises to prevent neck and shoulder...

The health insurance BARMER published that guidance to help you to increase your physical fitness through activities and exercises - that is fun and in addition you will profit from more fitness not only at work. You will find a trainings catalogue to train your back, but also tips on how to stay...

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In this brochure we have put together a selection of simple compensatory exercises that can be carried out alone or with colleagues without preparation. The exercises can be copied directly from the brochure and carried out immediately. If you want to make the exercises more interesting for your...

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips...

Staying fit at work: awkward and prolonged postures associated with lifting and moving patients - many work in health care can lead to back injuries. This poster shows you some exercises to prevent back injuries in health care.